Jacqueline D'Arrigo

Jacqueline D'Arrigo is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered care. She draws on ten years of experience to help people cope with addictions, relationship strain, family conflict, parenting challenges, and major life changes. Jacqueline aims to treat everyone with respect and compassion while tailoring conversations to each person's needs.

Her style centers on listening first and then building a plan together. She uses client-centered methods to follow a person's pace, and she brings in techniques from cognitive behavioral therapy and solution-focused work to address unhelpful patterns and set concrete steps forward. Motivational interviewing is part of how she helps people find their own reasons for change.

Jacqueline also integrates somatic awareness into sessions when it seems useful, helping people notice how feelings show up in the body and use that information to manage stress or impulses. She works with concerns such as communication problems, control issues, divorce and separation, forgiveness, guilt and shame, and impulsivity.

People who struggle with loneliness or social anxiety may find practical strategies here for building connection and confidence. She also supports those exploring life purpose and self-love through focused, short-term goals and reflective conversation.

Her approach is collaborative and adaptable. Jacqueline encourages people to take the first step, and she offers steady support as clients try new behaviors and work toward clearer goals.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and following each person's pace, helping the therapist and client shape sessions around immediate concerns and goals. Cognitive behavioral therapy, or CBT, breaks down thoughts and behaviors and builds practical skills for managing anxiety, impulsivity, and unhelpful patterns. Motivational interviewing helps people clarify their own reasons for change and strengthen commitment to small, realistic steps.

Finding the right mix of approaches is part of the work together. Jacqueline will discuss goals, preferences, and what feels most useful, and then adapt techniques over time. That collaborative decision-making helps keep sessions focused and relevant to a person's life.

Confirm the current session options before booking if you need specifics about format. Online therapy can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also make it simpler to continue momentum between in-person appointments. Licensed professionals can use these methods to help with loneliness, social anxiety, relationship stress, and coping with life changes without promising a particular outcome.