Jamie Giunta

Jamie Giunta is a Licensed Professional Counselor (LPC) in Pennsylvania with over 15 years of experience. She helps people manage stress, anxiety, low self-esteem, and depression. She also supports those dealing with trauma, family conflict, workplace strain, and feelings of isolation or loneliness.

Jamie sees each person as the expert on their own life. She listens for strengths and practical steps that can reduce daily overwhelm. Her style is straightforward and encouraging, focused on small changes that add up. Sessions move at a pace set by the client.

In practice she uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She also uses Motivational Interviewing to help people find their own reasons to change. These approaches are used together to set simple, reachable goals.

Jamie often works on communication problems, caregiver stress, and issues related to divorce and separation. She also supports people facing impulsivity, social anxiety, midlife transitions, and women's issues. Her approach emphasizes building confidence and self-love through everyday strategies.

Therapy with Jamie focuses on practical tools and steady progress. She aims to make sessions useful from the start, whether the need is coping skills for a hard day or longer work on trauma and relationships. Clients set the agenda and she helps guide the next steps.

How these approaches guide online therapy

Jamie commonly uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. CBT is practical and often focuses on skills you can practice between sessions, such as breathing, planning, and trying small behavior changes.

She also applies Motivational Interviewing, a collaborative way of talking that helps people find their own reasons to make changes. This approach is useful when someone feels stuck or unsure about what to try next.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt techniques to match those needs. Clients help steer the pace and focus of therapy so the plan fits their life.

Confirm current session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow check-ins from a quieter place. It can also make shorter, focused sessions or regular weekly meetings easier to maintain while balancing work and caregiving responsibilities.