Jane Gracey

Jane Gracey is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and relationship pain. She is experienced supporting people dealing with grief, self‑esteem difficulties and feelings of emptiness, including the strain of caregiving and the isolation that can follow life changes.

Jane works in a flexible, person-focused way. She treats each conversation as unique and uses simple, practical tools alongside open listening. Clients can expect a calm space to talk through what matters and to try out new ways of coping.

Her background includes ten years of professional experience in counselling and related roles. That time includes work supporting people through separation, infidelity, blended family issues and the uncertainties of midlife. She draws on tried approaches to help people make sense of attachment wounds, abandonment fears and control or commitment concerns.

In sessions Jane blends client-centred practice with elements of cognitive behavioural therapy. That combination lets her follow what the client brings while also offering clear strategies for managing thoughts and behaviours. The emphasis is on practical steps that can be used between meetings.

People who choose Jane often want straightforward help with relationship patterns, persistent loneliness or day‑to‑day anxiety. She encourages clients to build on their own strengths and to experiment with small changes that fit their life and values.

How Jane’s approaches translate to online therapy

Client-centered therapy focuses on listening carefully and following what the person brings. It helps when someone needs a non‑judgemental space to talk through feelings such as grief, loneliness or relationship worries.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers practical exercises to test unhelpful thinking and to build different habits, which can reduce anxiety and improve mood.

Finding the right approach is part of the work together. Jane works collaboratively to decide what feels most useful based on a person’s goals and everyday life. She adapts the mix of listening and practical techniques as the work progresses.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time and allow shorter check‑ins when needed. It can also allow people to engage with techniques between meetings and practise strategies in their usual environment.