Jane High

Jane High is a counsellor who focuses on building a supportive therapeutic relationship. She uses a person-centred way of working and adapts sessions to each person's needs. Jane holds NCPS and has four years of professional experience in the UK.

She helps people manage stress and anxiety in day-to-day life. She also works with those affected by trauma and abuse, and with people coping with grief and loss. Concerns about self-esteem, motivation and confidence are often part of her work.

Jane emphasises respect, sensitivity and compassion in sessions. Conversations are shaped around what matters to the individual rather than a fixed plan. She looks to set realistic goals together and adjust them as progress is made.

Her approach draws on several practical methods. These include attachment-based ideas to understand close relationships, cognitive behavioural techniques to address thoughts and behaviours, and mindfulness to build present-moment awareness. EMDR is also listed among her approaches and may be included where appropriate.

Clients can expect straightforward, down-to-earth conversation and practical steps between sessions. Jane aims to help people find clearer ways to cope with life changes and emotional challenges. To begin, she asks people to choose the Start Therapy button and complete a short matching questionnaire before arranging sessions.

How therapeutic approaches shape online work

Attachment-based ideas help people look at how early relationships affect current patterns. This can be useful for people who feel lonely or who find it hard to trust others. Cognitive behavioural therapy or CBT focuses on practical steps to change unhelpful thinking and behaviour, and is often used for anxiety, stress and low mood.

Choosing the right approach is part of the work together. The counsellor will discuss the options and help decide what feels most helpful based on the person's goals and preferences. This makes sessions a collaborative process rather than enforcing a single method.

Please confirm which session formats are offered before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It also gives people the choice to join from a quieter setting or to avoid being on camera if they prefer, which can help some people engage more comfortably. Registered or accredited professionals aim to help people carry therapeutic tools into their everyday routines while working together remotely.