Jayati De Cruz

Jayati De Cruz welcomes people who feel alone, stuck, or overwhelmed. They offer a calm, non-judgemental presence for anyone facing stress, anxiety, depression or issues related to LGBTQIA+ identity. Jayati works with individuals undergoing life changes and those coping with trauma, grief, addiction or relationship strain. Conversations are straightforward and focused on what matters to each person.

Jayati uses simple, practical tools in sessions. They draw on Client-Centred Therapy to follow each person’s pace and priorities. Cognitive Behavioural Therapy ideas help spot unhelpful thinking and build different habits. Mindfulness techniques are used to steady the mind and reduce anxiety in everyday moments.

In the room, Jayati aims to make things feel doable. Sessions involve talking things through, trying short exercises, and planning small steps to test in life. The approach is collaborative - the client’s goals guide the work.

Jayati has four years of professional practice and holds NCPS, which is used here as a credential. They practise in the United Kingdom and work in English. International clients are not currently accepted.

People often come for help with loneliness or isolation, attachment concerns, body image, eating and sleeping problems, or career and life-purpose questions. Jayati supports conversations about guilt, shame, forgiveness and rebuilding trust after trauma.

If someone wants to begin, they can use the Start Therapy button to complete a short matching questionnaire and arrange sessions according to the therapist’s scheduling options. Fees vary with location and subscriptions can be cancelled at any time.

How Jayati’s approaches translate to online work

Client-Centred Therapy focuses on listening and following what matters to the individual. Online sessions can keep this same tone by allowing time for someone to speak and be heard, and by shaping the conversation around their priorities.

Cognitive Behavioural Therapy (CBT) targets unhelpful thoughts and behaviour patterns. In remote sessions Jayati can guide simple exercises, help identify thinking traps and set small, practical experiments to try between meetings that aim to reduce anxiety or improve sleep.

Mindfulness Therapy brings attention to the present moment with short, repeatable practices. These exercises are easy to learn in a session and usefully practised during everyday routines to reduce stress or feelings of emptiness.

Finding the right mix of approaches is part of the work. Jayati will discuss goals, preferences and what feels most useful, then agree a plan together. This collaborative view means techniques can be adjusted as needs shift.

Confirm the available session options before booking since formats are not specified here. Online therapy can make sessions easier to fit into a day, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to try therapy without changing other routines, while keeping the focus on practical steps and steady progress.