Jon Dennig

Jon Dennig is a Colorado psychologist who helps people facing stress, anxiety, relationship strain, trauma and depression. He speaks plainly and aims to make the first steps toward change feel manageable. He frames therapy as a collaborative effort and treats people with respect, sensitivity, and compassion.

With 14 years of professional experience, he adapts conversations and plans to each person's needs. He focuses on issues such as abandonment, attachment concerns, divorce and separation, and isolation or loneliness when these come up in sessions. He also works with people coping with panic, post-traumatic stress, social anxiety, workplace pressures, and questions about sexuality and life purpose.

In sessions he listens closely, helps name patterns, and offers practical ways to try different responses. He does not rely on one fixed method; instead he tailors the approach to what a person needs in the moment. The goal is to build skills that make daily life easier and relationships clearer.

He encourages people to take gradual steps and to notice small changes along the way. He supports clients who carry guilt or shame, and those wrestling with big life transitions. People often begin by identifying one or two immediate concerns and then work toward longer term goals.

If you are considering therapy, he asks you to think about what matters most to you and to bring that into the first session. That helps shape a plan and sets clear priorities for subsequent meetings.

How evidence-based approaches can translate to online work

Many evidence-based therapeutic techniques focus on identifying unhelpful thoughts, changing patterns, and practicing new behaviors. Cognitive-focused work helps people notice thought patterns that feed anxiety or depression and offers concrete ways to test and shift those thoughts. Techniques that emphasize skills training teach breathing and grounding methods for panic, role-play for social anxiety, and step-by-step exposure for avoidance behaviors.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, needs, and preferences. That means checking in regularly and adjusting methods as progress and challenges emerge.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week and to keep momentum between meetings. It can also allow for shorter check-ins when schedules are tight or for sessions that do not require being on camera. Ask about how scheduling and subscription details will apply so you can plan sessions that match your life.