Julie Kuhn

Julie Kuhn is a counsellor who supports people dealing with stress, anxiety, low self-esteem, anger and relationship strains. She also helps those facing grief, trauma, chronic illness and isolation or loneliness. Julie works with adults and brings a calm, warm manner to sessions to help people feel heard and understood.

Julie draws on practical methods that suit each person. She uses client-centred work to follow what matters most to the individual. Cognitive Behavioural Therapy, mindfulness and solution-focused techniques are used to build coping skills and clearer thinking.

Her experience includes helping people manage long-term health problems, cancer-related distress, and feelings tied to guilt, shame or codependency. She has personal experience of anxiety and depression, which she says helps her appreciate what clients may face.

Sessions aim to help people speak about their life story, identify small steps and test new ways of coping. Julie’s style is relaxed and she emphasises respect, sensitivity and compassion in the therapeutic space.

People who work with Julie can expect tailored, practical conversations about what is getting in the way. The focus is on improving confidence, decision-making and communication so daily life becomes easier to manage.

How Julie’s approaches work online

Client-Centred Therapy puts the person’s own priorities at the centre of the work. The counsellor listens closely, follows the client’s lead and helps them make sense of what matters most. This approach can help with feelings of isolation, low self-worth and difficulties in relationships.

Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and actions. It uses simple exercises and experiments to change unhelpful thinking and build new coping habits, which can ease anxiety and low mood.

Mindfulness therapy brings attention to the present moment through practical breathing and focus exercises. It can reduce rumination and help people cope with stress and chronic health challenges.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and day-to-day needs and then try methods that fit the person. That collaborative process means strategies can be adjusted as progress is made.

Confirm the session formats available before booking, as formats are not specified here. Online work can make it easier to fit counselling into a busy life, support shorter check-ins during a workday and remove travel time. Registered or accredited professionals can help adapt interventions so they work well in remote sessions.