Julie Rose

Julie Rose is a licensed mental health counselor (LMHC) practicing in New York. She draws on 30 years of experience to help people facing relationship struggles, trauma, grief, and dips in self-esteem. Her work emphasizes respect, sensitivity, and a straightforward approach to starting change.

Julie focuses much of her practice on healing from sexual abuse trauma and related post-traumatic stress. She supports people processing grief, coping with life changes, and rebuilding confidence after painful events. She also helps with communication problems, body image, and feelings of isolation or loneliness.

Her way of working centers on tailoring conversations and plans to each person. She listens with a client-centered stance and then helps set clear, practical goals. Solution-focused techniques are used alongside trauma-focused methods when addressing distress from past harm.

Julie is comfortable working with people of varied faith backgrounds and notes her own Christian perspective when it is relevant to care. She aims to meet each person where they are and to adapt the pace and topics to what feels manageable.

Choosing to begin therapy can feel hard, and she recognizes that step takes courage. Julie offers a calm, steady presence while clients talk through painful memories, practice new ways of relating, and decide on the next steps toward feeling better.

How her therapeutic approaches fit into online care

Client-Centered Therapy focuses on listening closely and following the client's lead. It helps people feel heard, clarify what matters to them, and decide on small steps to try. Solution-Focused Therapy concentrates on clear, achievable goals and on building practical skills that make day-to-day life easier. It is useful when someone wants direct, goal-oriented work. Trauma-Focused Therapy attends to the effects of past harm and supports paced processing of distressing memories and symptoms.

Finding the right approach is part of the work. Julie will talk with each person about their needs, history, and preferences. Together they will choose what methods to try first and adjust the plan as things change. That collaborative decision-making helps keep sessions focused and relevant.

Confirm current session options before booking to know what formats are available. Online therapy can make scheduling easier and fit sessions into busy lives. It can reduce travel, allow shorter check-ins during a workday, or let people meet without needing to be on camera. These practical benefits help many people maintain steady progress while balancing other obligations.