Julie Ullrich

Julie Ullrich is a licensed independent mental health practitioner (LIMHP) based in Nebraska with 13 years of professional experience. She helps people who are struggling with relationships, intimacy concerns, low self-esteem, and the everyday effects of ADHD. She encourages a straightforward, nonjudgmental way of talking so people can say what they mean and feel heard.

Her background includes supporting people through life transitions and mood concerns. She also addresses issues such as body image, caregiver stress, communication problems, and feelings of isolation and loneliness. She works with clients on practical challenges like concentration, memory, impulsivity, and managing guilt or shame.

In sessions she focuses on building a calm, open space where clients can share thoughts and feelings. Conversations tend to be direct and grounded in real-life steps. She aims to help people notice small changes they can try between sessions.

Julie supports people navigating relationship changes such as separation or divorce and those wanting clearer communication with partners or family. She also helps people explore life purpose and midlife changes, and supports parents through pregnancy and childbirth related stress when relevant.

Her approach is practical and collaborative: she listens first, then helps set realistic, short-term goals. If concentration or ADHD is a concern, she works with clients on strategies for focus and daily routines. She invites people to take the next step when they feel ready.

Approaches that guide online conversations

Julie uses evidence-based therapeutic techniques focused on practical change and clearer communication. One approach emphasizes identifying concrete habits and routines that affect attention and daily functioning, which can help with concentration, impulsivity, and ADHD-related struggles. Another approach centers on improving communication and closeness in relationships by practicing clearer expression and listening skills to reduce misunderstanding and tension.

Choosing a therapeutic approach is a collaborative process. The therapist begins by listening to what matters most to the client, then suggests techniques that match their goals and preferences. Clients and the therapist check in regularly and adjust methods if something is not working.

If you are considering online work, confirm the available session options before booking so they match your needs. Many people find online therapy helpful for fitting sessions into a busy schedule, keeping consistent appointments during life transitions, and making it easier to try short check-ins when needed. Discussing practical goals and small between-session steps translates well to remote conversations, and the therapist will help tailor approaches to what fits your day-to-day life.