Katie Stevens

Katie Stevens is a licensed social worker who helps people facing stress, anxiety, depression, and feelings of isolation and loneliness. She offers steady support while listening to what matters most to each person. Sessions focus on practical steps to get past roadblocks and move toward personal goals.

Katie uses clear, goal-focused methods that help people notice patterns and try new responses. She works from a cognitive behavioral perspective while remaining open to what each person brings into the room. The aim is to find small, workable changes that add up over time.

She draws on thirteen years of experience as a social worker and treats conversations as a collaborative process. Katie says there are no off-limits topics and approaches each situation without judgment. She wants therapy to feel like a reliable place to sort through hard moments and build on strengths.

Kansas is Katie's professional base, and she brings practical, everyday language to sessions so people can use what they learn right away. Outside work she enjoys being outdoors and spending time with family, which informs her relaxed and down-to-earth style.

People describe her approach as compassionate and solution-minded. Katie focuses on what will help a person move forward, whether the issue is mood, stress, relationship struggles, addiction concerns, parenting strain, or grief. Her goal is to help people create their own version of a happier life.

How Katie’s approaches translate to online therapy

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, depression, anxiety, and feeling stuck. Cognitive Behavioral Therapy focuses on spotting thought and behavior patterns and testing small changes to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work together. Katie will talk with each person about goals and preferences and help choose methods that fit their needs. She treats therapy as a collaboration and adjusts strategies as progress is made.

Specific session formats are not listed here, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when helpful, and remove travel time. Many people find this flexibility helps them keep momentum between sessions while they work on anxiety, isolation, mood, or life transitions.