Lisa Post

Lisa Post is a licensed independent social worker with 11 years of experience supporting people who feel overwhelmed by stress, anxiety, depression, anger, trauma, and family conflict. She also helps individuals facing adoption and foster care issues, attachment concerns, caregiver stress, chronic illness or pain, and feelings of isolation or loneliness. Lisa aims to make the first step into therapy feel manageable and respects the courage it can take to begin.

She creates a calm, nonjudgmental space where clients can say what they need to say and be heard. Conversations focus on practical ways to cope with strong emotions, reduce daily stress, and improve relationships with family of origin or current household members. Lisa works alongside people to set realistic goals and try small changes that build over time.

Her approach is straightforward and collaborative. Sessions involve listening, reflecting, and helping people identify patterns that keep them stuck. Lisa emphasizes skills that can help when anxiety flares, anger rises, or past hurts resurface.

Over her career she has supported people navigating divorce and separation, domestic violence aftermath, grief, guilt, and difficulties tied to seasonal mood changes. She draws on evidence-based therapeutic techniques to guide work with mood disorders and post-traumatic stress.

Lisa practices in Ohio and offers services in English. She encourages anyone considering therapy to take the next step when they feel ready and to use the matching process to find the best fit for their needs.

How evidence-based methods translate to online work

Lisa uses evidence-based therapeutic techniques to help people manage strong emotions and life stressors. One common approach focuses on teaching coping skills and step-by-step strategies for anxiety and mood management, which helps when daily worries or seasonal shifts make life harder. Another approach centers on processing traumatic experiences and their impact, helping people notice patterns and practice new responses for triggers and flashbacks.

Finding the right approach is part of the work. Lisa partners with each person to decide which techniques fit their needs, goals, and preferences. She adapts methods over time based on what is helpful and what feels manageable for the client.

If you are considering online sessions, confirm the specific session formats before booking since they are not listed here. Many people find virtual work convenient for fitting therapy into a busy week, cutting down travel time, and making regular check-ins easier. Online sessions can also make it simpler to schedule shorter follow-ups or work around caregiving and treatment routines. The therapist will discuss practical options during the matching and scheduling steps so sessions align with everyday life and goals.