Lizzie Hayes

Lizzie Hayes is a counsellor with 15 years of professional experience based in the United Kingdom. She holds NCPS as a credential and helps people concerned by stress, anxiety, depression, grief, trauma and abuse. She aims to create an open space where thoughts and feelings can be spoken about without fear of judgement.

She draws on evidence-based therapeutic techniques to work through panic, post-traumatic stress, anger and relationship struggles. Lizzie also supports people dealing with isolation and loneliness, attachment and abandonment worries, and body image and self-love concerns. Conversations focus on understanding patterns and finding practical steps forward.

Sessions are offered in English, and she accepts international clients. Lizzie encourages people to take small steps toward change and to set goals that fit daily life. The process is collaborative and paced to each person’s needs.

Over her career she has worked with a wide range of common difficulties such as midlife questions, men’s issues, control and communication problems, and feelings of guilt or shame. Working with Lizzie typically involves talking through recent stresses, looking at how past experiences affect the present, and practising ways to manage strong emotions.

If someone is thinking about starting, they can use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The subscription model used for sessions can be cancelled at any time.

How therapeutic approaches guide online work

Lizzie uses evidence-based therapeutic techniques that focus on talking, understanding patterns and practising coping skills. One common approach she draws on helps people identify connections between past experiences and current reactions, which can be useful for trauma, attachment and abandonment concerns. Another approach centres on practical strategies to reduce anxiety and manage panic symptoms, often through short exercises and focused conversations.

Choosing the right approach is part of the work. The therapist will discuss options with each person and agree a path together based on needs, goals and preferences. This makes sessions a collaborative process where techniques are tried and adjusted as required.

Practical benefits of online therapy include fitting sessions around everyday life and reducing travel time. It can make it easier to keep regular appointments, join from different locations, or choose a session style that suits the moment, such as a shorter check-in when days are busy. Because the biography does not list supported formats, confirm which session types are available before booking so arrangements match personal needs.