Lolitia Medley

Lolitia Medley is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, trauma, and life transitions. She centers care on identity work, self-esteem, and the challenges that come with feeling isolated or disconnected. Her style aims to be direct and compassionate while keeping conversations accessible and down-to-earth.

She brings seven years of experience supporting people through relationship and attachment concerns. Sessions often address communication problems, codependency, abandonment, and family of origin issues. Lolitia also works with concerns related to gender dysphoria and LGBT identity, helping people clarify values and personal boundaries.

Lolitia uses practical methods from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She blends these methods with motivational interviewing and narrative ideas to help people name patterns and try small experiments. The work emphasizes skills people can use between sessions to manage mood and cope with stressors.

People can expect a therapist who listens for the story behind symptoms and helps them map out next steps. She pays attention to compassion fatigue and first responder issues when those are part of a person's history. Lolitia aims to help clients rebuild connection, strengthen self-trust, and find clearer direction in daily life.

Her practice is based in Tennessee and she works in English. Prospective clients should confirm current session options and scheduling details before booking.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice what matters and take small actions toward those values, even when feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and low mood. Dialectical Behavior Therapy (DBT) teaches practical skills for managing strong emotions, improving relationships, and tolerating distress.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and then try approaches that fit their needs. This is a collaborative process that can change over time as goals and circumstances evolve.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and supporting consistent scheduling around work or caregiving. Licensed professionals can also use online work to share worksheets, practice skills between meetings, and follow progress more flexibly, helping the therapeutic plan match everyday routines.