Lori Cunningham

Lori Cunningham is a licensed clinical social worker in New York with 24 years of experience. She supports people facing depression, anxiety, stress, and big life changes. Lori often helps clients who are struggling with self-esteem, social anxiety, and feelings of isolation.

She uses a compassionate, collaborative style in sessions. Lori focuses on helping people understand their patterns and learn practical ways to cope. Conversations are aimed at building self-compassion and clearer communication skills.

Lori offers targeted help for midlife transitions and caregiver stress. She also addresses guilt, shame, forgiveness, and questions about life purpose. These topics are approached in straightforward, manageable steps so progress feels achievable.

Her work draws on methods that encourage problem solving and skills practice. Sessions combine listening with concrete strategies to reduce anxiety and improve mood. Lori emphasizes small, consistent changes that fit into everyday life.

People come to her when they feel stuck, lonely, or unsure what comes next. In sessions she helps them name concerns, try new behaviors, and track what works. The goal is clearer thinking, less reactivity, and more room for connection and self-acceptance.

How her approaches guide online work

Client-Centered Therapy focuses on listening and supporting each person's own goals. It helps people clarify what matters to them and build self-compassion, which can ease feelings of isolation and low self-esteem.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses small experiments and practice to reduce anxiety, panic, and depressive thinking patterns.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences, and together they will decide which methods to try. This keeps care practical and tailored to the individual's life.

Session formats are not specified in the biography, so confirm current online options before booking. Many people appreciate online sessions because they can fit therapy into a busy day, reduce travel time, or choose a shorter check-in when needed. Online work also makes it easier to continue therapy through life transitions and to practice skills between meetings.