Mary Kent

Mary Kent is a Licensed Professional Counselor (LPC) based in Colorado. She brings five years of clinical experience to sessions and focuses on helping people handle stress, anxiety, relationship pain, and life transitions. Mary prioritizes a calm, compassionate atmosphere where people can feel heard and begin to make small, steady changes.

Mary offers a gentle, collaborative space. She pays attention to how the body and emotions connect, and she uses that awareness to help people notice tension and built-up stress. Sessions are aimed at building simple, usable tools for managing strong feelings and improving daily functioning.

People often come to Mary feeling disconnected, lonely, or unsure how to move forward. She works with those wrestling with depression, ADHD, communication gaps, and problems tied to attachment or trust. Mary also helps with workplace stress, divorce and separation issues, and the particular pressures first responders may face.

Early sessions focus on hearing your story and setting clear, achievable goals together. Mary uses client-centered techniques that let people set the pace. The aim is practical: identify patterns that cause pain, try new ways of responding, and practice tools that fit into everyday life.

Her approach is straightforward and supportive. She encourages self-compassion and practical changes rather than quick fixes. If isolation or loneliness is part of the struggle, Mary helps people explore small steps toward connection and increased well-being.

Evidence-based techniques and how they translate online

Mary describes her work as somatic and client-centered, which means she pays attention to how bodily sensations and emotions relate. Somatic approaches focus on noticing physical tension and learning gentle ways to release it, which can help with anxiety, stress, and feeling disconnected. Client-centered work emphasizes listening, collaboration, and helping people set their own goals, which can be useful for relationship and life-change issues.

Finding the right approach is part of the process. Mary will collaborate with each person to decide which techniques feel most helpful based on their concerns and goals. That partnership includes trying tools, checking what works, and adjusting the plan over time so sessions stay practical and relevant.

The practical benefits of doing therapy online can include easier fitting of sessions into a busy week and fewer logistics around travel. Because the original profile does not specify session formats, confirm the available options before booking. Online work can still focus on body awareness and skill-building through guided exercises, breathing practices, and conversation tailored to daily life and schedules.