Megan Warner

Megan Warner is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom. She focuses on helping people who feel lost, stuck, or like they do not belong, and she aims to make seeking support feel manageable and straightforward.

Megan uses a mix of counselling and coaching to help people understand how past experiences shape their present. In sessions she offers time to voice difficult thoughts and feelings. She helps clients identify what matters to them and what they want to change next.

Her work covers common problems such as stress, anxiety, low self-esteem, depression and navigating life changes. She also supports people dealing with grief, trauma, addictions, workplace issues and relationship concerns. Isolation and loneliness are included among the areas she pays attention to.

Sessions are conversational and practical. Megan listens first, and then helps people try out new ways of thinking or acting. She draws on approaches like acceptance and commitment therapy and cognitive behavioural ideas to work on thoughts and behaviours that get in the way.

People often come wanting clearer direction or relief from overwhelming feelings. Megan aims to combine understanding with forward movement, helping clients set realistic steps and try them between sessions. This is done in a calm, non-judgemental way that keeps the client’s goals central.

Approaches to change you can use online

Megan uses evidence-informed tools to guide conversations and practical work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match your values; it can help with anxiety, rumination and a sense of meaninglessness.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and helps people try different responses to unhelpful patterns. It is often used for problems such as anxiety, low mood and social fears.

Client-Centred Therapy puts the person's experience at the heart of sessions, with the counsellor reflecting and listening to help people find their own solutions and build self-trust.

Finding the right approach is part of the work. Megan will talk with each person about their goals and preferences and decide together which methods to try. That collaborative process helps shape what happens in sessions and the short practical steps to work on between meetings.

If you are considering online therapy, check the current session options before booking so you know how sessions are run. Online work can make it easier to fit counselling around a busy life, reduce travel time and allow quicker check-ins when needed. It can also allow sessions that focus on short, practical tasks or longer reflective conversations depending on what you and the therapist agree will help most.