Miss Helen Fox

Miss Helen Fox brings a trauma-informed, practical approach to therapy. She uses curious, compassionate questioning to help people understand why patterns of behaviour repeat and to find steps forward. Helen says she will meet people where they are and walk alongside them through change.

With ten years' experience, Helen has spent much of her work focusing on the effects of trauma, including sexual abuse and domestic violence. She has supported people with depression, anxiety, stress and relationship difficulties. She also describes experience with co-dependency, narcissistic abuse and addiction-related issues.

Helen works with people who feel stuck by old patterns and who struggle with self-sabotage, low self-esteem or a persistent ‘stuck’ feeling. She also supports those dealing with grief, parenting strains, anger and compassion fatigue. Isolation and loneliness are included among the concerns she lists.

Her style is warm and direct, with humour and kindness woven into sessions. She aims to help clients spot the roots of repeated behaviours and to develop concrete solutions for roadblocks that keep life feeling the same.

Helen has worked with diverse communities and in health care settings supporting people with learning disabilities. She identifies as a facilitator of change who uses a compassionate, non-judgemental stance to help people shift long-standing ways of thinking.

If someone feels that Helen might be a good fit, the next step is to use the platform’s matching process and schedule a first meeting to discuss goals and preferences.

How Helen’s approaches translate to online therapy

Helen describes her work as trauma-focused and people-centred, using evidence-based therapeutic techniques to uncover why unhelpful patterns repeat. Trauma-informed work involves gently identifying how past harm affects current feelings and relationships, and then building practical steps to interrupt those cycles.

She also emphasises approaches that address self-sabotage, low self-esteem and relationship difficulties by helping people notice thought and behaviour patterns and test alternative responses. These methods are useful for managing anxiety, low mood and difficulties with trust or intimacy.

Choosing the right approach is part of the therapy process. Helen will work collaboratively to agree which techniques suit a person’s needs, goals and preferences, and will adapt the plan as progress is made.

Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time and allow shorter check-ins when needed. They also give flexibility for quieter conversations or for people who prefer not to be on camera, depending on the available formats.