Monique McGee

Monique McGee is a Licensed Clinical Social Worker (LCSW) who practices in Georgia. She brings 12 years of experience helping people manage anxiety, grief, depression, and life stress. Monique writes simply and directly with people who are feeling burned out or overwhelmed. She invites clients to take the first step and start talking about what feels hardest.

Monique uses practical techniques to reduce stress and build coping skills. She focuses on helping people prevent burnout and regain energy for daily life. Her background includes working in multiple clinical settings, which informs how she tailors strategies for each person.

Building a nonjudgmental space is central to her work. Monique encourages honest conversation about feelings, worries, and the small barriers that keep people stuck. She helps clients break down problems into manageable steps and practice new habits between sessions.

She also supports people dealing with guilt, shame, workplace pressure, and challenges around self-worth and life purpose. Isolation and loneliness are listed among the concerns she addresses, and she works to reconnect people to meaningful contact and routines.

Monique blends client-centered care with tools drawn from cognitive behavioral therapy, mindfulness, and solution-focused work. Her aim is to make therapy straightforward and useful, so clients leave sessions with clear next steps and small goals they can try in everyday life.

How therapeutic approaches shape online sessions

Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of the therapist. It emphasizes empathy, gentle reflection, and collaborating to find what feels right for you. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and uses simple exercises to change unhelpful patterns, which can help with anxiety, depression, and low self-esteem. Mindfulness Therapy teaches present-moment attention and breathing or noticing exercises that reduce reactivity and calm stress.

Finding the right approach is part of the work together. Monique will talk with you about goals and preferences and suggest techniques to try. She adapts tools from these approaches to fit your situation instead of using the same plan for everyone. This happens collaboratively so you can weigh what helps and what doesn’t.

If you are considering online therapy, check the session options before booking because formats were not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and use shorter check-ins when days are tight. It also allows practicing skills in the environments where you live and work, then discussing what did or didn’t work in the next session.