Natasha Kelly
BACP
Therapist / counsellor in the United Kingdom
Calm, practical counselling for life changes
Continue with Natasha- Experience 3 years
- Languages English
- Sessions Online
- Client-centred approach
- Stress and anxiety
- Supports life change
About Natasha
Her work draws on client-centred ideas and cognitive behavioural techniques to help people tackle stress, anxiety and low mood. She also uses mindfulness and hypnotherapy when suitable, and applies relationship-focused methods such as Imago relationship ideas for intimacy and communication concerns. Sessions are conversational and paced to the person's needs.
Natasha has worked in the NHS, in charity settings and in private practice, which has given her exposure to different kinds of support work. That variety informs how she adapts her approach for issues like grief, coping with life changes and compassion fatigue. She also supports people dealing with career stresses and workplace problems.
She regularly helps with matters linked to family dynamics, blended family issues and caregiver stress, while addressing feelings of emptiness, isolation and loneliness. Addictions, ADHD-related challenges and social anxiety are also within her focus areas.
Natasha offers sessions in English and accepts international clients. To begin, clients complete a short matching questionnaire and schedule a session according to therapist availability. The service uses a subscription model that can be cancelled at any time.
How Natasha's Approaches Work Online
Client-centred therapy focuses on the person's own goals and pace, with the counsellor offering active listening and gentle reflection. It helps when people want a non-judgemental space to talk through feelings, relationships and life decisions.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers simple practical strategies. It suits people aiming to reduce anxiety, manage low mood or change unhelpful thinking patterns.
Mindfulness brings attention to the present moment through short exercises and breathing techniques, which can help with stress, sleeping problems and rumination.
Finding the right approach is part of the work together. The therapist will discuss options in early sessions and help decide whether CBT, mindfulness, hypnotherapy or client-centred methods best match the person's needs and preferences. Decisions are revisited as progress is made, so the plan can change over time.
Confirm the available session formats before booking, as the original biography does not specify which formats are offered. Online therapy can make it easier to fit appointments around work, school runs or caregiving, reduce travel time and allow shorter check-ins when needed. Discussing practicalities during the initial match will help shape sessions that fit everyday life.
Professional registration
| BACP | United Kingdom · No. 403783 |
|---|
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and self-esteem concerns, along with relationship and intimacy-related issues. Other areas include grief, addictions, workplace stress and isolation or loneliness.
How would you describe her therapy style?
Her sessions are conversational and client-centred, with practical tools from cognitive behavioural approaches and mindfulness. Hypnotherapy and Imago relationship ideas are used when they suit the person's goals.
What experience does she bring?
She has three years of counselling experience and a background as a primary school teacher. She has worked within the NHS, charity organisations and in private practice.
Where is the therapist based and what credential does she hold?
She is based in the United Kingdom and holds BACP, which is listed as her professional credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients. Confirming practical arrangements and scheduling is advised before booking.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.