Oluwaseyi Lopez

Oluwaseyi Lopez is an LPC in Texas who helps people manage stress, anxiety, trauma, depression, and life changes. She also supports people navigating ADHD and feelings of isolation and loneliness. Anna centers each person’s goals and preferences in therapy and aims to create a calm, nonjudgmental space to talk through what matters most.

Her clinical background includes prior work as a physician assistant in psychiatry and four years of counseling experience. That mix of medical and therapy work shapes how she approaches care. She emphasizes simple explanations so clients feel informed about their mental health and the options available.

Sessions blend talk-based work with body-centered techniques. She believes the brain and body are connected, so therapy can include somatic and experiential activities alongside conversation. This approach is meant to help with symptoms that show up in both thoughts and physical reactions.

Oluwaseyi uses several therapy styles to fit different needs, including attachment-focused work, trauma-focused methods, and client-centered conversations. She also includes techniques drawn from internal family systems and EMDR when appropriate. The focus is practical - reducing symptoms, improving daily functioning, and strengthening self-understanding.

People considering therapy are asked to choose the Start Therapy button and complete a short matching questionnaire. Scheduling follows the therapist’s availability and is done after the initial match. Sessions use a subscription that can be canceled at any time.

How certain approaches translate to online work

Attachment-based work focuses on relationships and patterns formed with caregivers. In practice this means looking at how past relationships shape current reactions and building new ways to connect with others. It can help with attachment issues, communication problems, and feelings of loneliness.

EMDR is a trauma-focused method that uses guided attention processes to reduce the intensity of traumatic memories. In sessions it involves recalling distressing events while following structured bilateral stimulation, and it is often used for post-traumatic stress and trauma symptoms.

Finding the right approach is part of the therapy process. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. This is a shared decision rather than a predetermined plan, and adjustments are made as therapy progresses.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. If you need shorter check-ins on a workday or want to avoid travel time, online options can help with that. The original biography does not list specific session formats, so please confirm available formats before booking to ensure they match your needs.