Paulina Golozd

Paulina Golozd is a counsellor with 15 years of professional experience based in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression, and attention challenges such as ADHD. Sessions are offered in English and Polish and she accepts international clients.

Paulina aims to treat everyone with respect, sensitivity and compassion. She adapts conversations and the plan of work to each person's needs. The focus is on practical steps and clearer thinking rather than jargon. Her approach is straightforward and collaborative so people know what to expect from sessions.

In practice, Paulina helps people talk through what feels overwhelming and find manageable ways to cope. That may include looking at patterns in relationships, managing panic or low mood, or addressing the loneliness that can come with life changes. She also supports people dealing with attachment worries, body image, chronic illness and related stressors.

Paulina draws on evidence-based therapeutic techniques and shapes them to fit daily life. She emphasises small, sustainable changes and easier ways to cope with difficult feelings. The therapist encourages steady progress at a pace that suits the individual.

Taking the first step can feel daunting, and Paulina offers practical support through that early stage. She works with clients to set clear goals and to track what is helping as therapy continues.

Evidence-based approaches and online therapy

Paulina uses evidence-based therapeutic techniques to help people manage symptoms and rebuild routines. Cognitive approaches focus on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and low mood. Behavioural methods look at changing small habits and activities to lift mood and reduce avoidance, and they can help with panic, social anxiety and compulsions.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or has not helped in the past. Together they decide which techniques to try and adjust them as therapy progresses, so the plan remains relevant and workable.

If you are considering online therapy, check the available session options before booking. Confirming formats helps make sessions fit around work, study and family life. Many people find online work makes it easier to attend regularly, saves travel time and allows shorter check-ins when needed. The therapist can help arrange a pattern of sessions that matches your schedule and practical needs.