Sabrina Marsh

Sabrina Marsh is a counsellor based in the United Kingdom who focuses on helping people who feel isolated or lonely, and who are carrying heavy emotional burdens. She draws on ten years of experience and aims to provide a warm, non-judgmental space where people can talk about what hurts. Sessions are paced to the individual and shaped around their priorities.

In practice she blends listening with practical techniques. Sabrina uses Client-Centred methods to follow the client’s lead while offering tools from Cognitive Behavioural Therapy and mindfulness to help manage stress and anxiety. She also works with grief, trauma, compassion fatigue and the emotional effects of illness, applying structured exercises such as therapeutic writing and imagery when useful.

Sabrina has particular experience supporting people through complex and prolonged grief, including bereavement after suicide and cancer-related loss. Her approach includes meaning-making, continuing bonds, and tailored grief-focused work alongside cognitive strategies to address guilt and rumination.

Therapy with her aims to be collaborative and paced to what the person can manage. She listens, helps set small goals, and introduces coping skills gradually. Risk-sensitive practice and clear safety planning are part of longer-term work when needed.

Sessions are delivered in English and arranged according to availability. People interested in starting are invited to use the site’s Start Therapy process to complete a short matching questionnaire and arrange an initial session.

How her approaches work in online therapy

Client-Centred Therapy focuses on understanding the person’s experience and following their pace, which helps people who feel lonely or overwhelmed by grief. The counsellor offers a listening stance and supports clients to set their own goals and priorities.

Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviours. It can help reduce anxiety, manage low mood and address patterns that contribute to isolation. Mindfulness therapy introduces simple attention and breathing practices to reduce stress and increase calm in daily life.

Choosing the right approach is part of the work. The therapist will discuss different methods and agree a plan that fits the client’s needs, goals and preferences. This is a collaborative process and the plan can change as the work unfolds.

Confirm the available session formats before booking, as this profile does not list specific options. Online therapy can make it easier to fit sessions around work, medical appointments or caregiving, and it can allow shorter check-ins or quieter meetings when that helps. Registered or accredited professionals can adapt techniques such as CBT exercises, guided imagery and mindfulness to an online setting so the work stays practical and focused.