Saidah Foree

Saidah Foree is a licensed independent social worker with 25 years of experience helping people who feel stuck, alone, or overwhelmed. She supports those coping with stress, anxiety, low mood, and problems with self-esteem. She also helps people navigate anger, relationship struggles, and moments when life feels purposeless. Saidah treats each person with respect, sensitivity, and compassion. She listens first and adapts conversations to fit what each person needs. She works with clients to shape short- and longer-term goals that feel realistic and meaningful. In sessions she focuses on practical steps as well as emotional understanding. That might mean talking through communication problems, setting boundaries around control issues, or building skills to manage panic attacks. She supports people dealing with divorce, guilt, shame, or the pain of isolation and loneliness. Her approach is collaborative. Saidah tailors the plan to each person rather than using a one-size-fits-all method. She encourages small, steady changes that add up over time and pays attention to what is working for the individual. Saidah works in Ohio and conducts her practice in English. If someone is unsure whether therapy is a good next step, she acknowledges how hard starting can be and invites people to take the next small step when they feel ready.

How her approaches translate to online work

Many of the techniques Saidah uses are evidence-based and focus on practical skills and emotional understanding. One common approach emphasizes learning coping strategies for anxiety and panic attacks, such as grounding and step-by-step breathing or behavioral steps to reduce avoidance. These techniques help people feel more in control during high-anxiety moments. Another frequent focus is on improving communication and relationships. This involves practicing clear ways to express needs, manage conflict, and set boundaries so interactions feel less stressful. This work often includes role-play, feedback, and small behavioral experiments to try between sessions. Finding the right mix of methods is a collaborative process. Saidah will work with each person to choose techniques that match their goals and daily life. She checks in regularly and adjusts the plan based on what is helpful and what is not. Confirm the available session formats before booking, as the biography does not list specific delivery options. Online work can make therapy easier to fit into a busy schedule and reduce time spent traveling. It can also allow shorter check-ins or audio-only conversations when that is a better fit for a person’s day. Licensed professionals can guide the decision about which format best supports the goals you bring to therapy.