Sarah Burdett

Sarah Burdett is a Licensed Professional Counselor (LPC) based in Pennsylvania with 23 years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, and parenting challenges. She also helps people who are navigating life changes and those coping with isolation and loneliness.

Sarah approaches each person with respect, sensitivity, and compassion. She adapts conversations and plans to fit what a person actually needs. Sessions are practical and focused on small, usable steps that make day-to-day life easier.

Over her career she has worked with a broad range of concerns including blended family issues, communication problems, family of origin matters, and fatherhood issues. She also supports people dealing with postpartum depression, seasonal affective disorder, social anxiety, and workplace stress.

Her methods include Cognitive Behavioral Therapy, the Gottman Method, Solution-Focused Therapy, and Somatic Therapy. Sarah blends these approaches to match the situation and the person in front of her rather than applying one fixed method.

Sarah emphasizes clear, down-to-earth conversation. She aims to help people notice small changes that add up. If you want straightforward support while you work through hard moments, she offers a calm, steady presence to help you move forward.

How therapeutic approaches translate to online care

Sarah uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns, which can ease anxiety and stress. The Gottman Method focuses on communication skills and practical strategies for improving relationship interactions and reducing conflict.

Choosing the right approach is a collaborative process. Sarah will talk with a person about goals, preferences, and what has or hasn’t worked before, then suggest ways to combine methods that fit the situation.

Confirm the session formats before booking since specific options are not listed in the provided profile. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during lunch breaks or between commitments. It can also let someone choose shorter check-ins or use audio-only options when bandwidth is limited or video isn’t convenient. Licensed professionals can adapt exercises, homework, and somatic techniques to an online setting so progress continues between sessions.