Shalom Palacio-Hollmon

Shalom Palacio-Hollmon is an Oklahoma licensed psychologist with 20 years of professional experience. She supports people who feel overwhelmed by stress, anxiety, trauma, depression, or big life changes. She acknowledges the courage it takes to reach out and meets each person with respect for their own story and strengths.

Shalom focuses on helping people find steady ground when daily life feels hard. She listens for practical patterns that make problems worse. Together with each person she identifies small, doable steps to reduce distress and build routines that fit real life.

Her background includes two decades of clinical work in Oklahoma. That work has involved helping with parenting concerns, intimacy-related issues, bipolar and mood disorders, ADHD, and problems that follow trauma. She also supports people dealing with caregiver strain, chronic illness, immigration-related stress, and isolation or loneliness.

In sessions she treats people as partners in the process. She emphasizes strengths and helps clients practice new ways of coping. The focus is on what will change daily life, not on jargon or tests.

Shalom holds the credential OK Psychologist 1106. She offers services in English and accepts international clients. To begin, follow the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Approaches that help with stress and life change

Shalom uses evidence-based therapeutic techniques to help people reduce distress and build coping skills. One common approach she uses focuses on identifying how thoughts, feelings, and behaviors interact; it helps when anxiety, depression, or panic make daily life harder by teaching practical ways to shift unhelpful patterns. Another approach centers on stabilizing after trauma by creating routines, teaching grounding strategies, and pacing exposure to difficult memories so people feel safer managing triggers.

Choosing the right approach is a collaborative process. Shalom works with each person to pick methods that match their goals, comfort level, and what they want to change. She adapts pacing and exercises so they fit into the person's daily routine rather than piling on extra demands.

The original biography does not specify which session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use video or phone to stay consistent during life transitions while the therapist and client work together to find the best practical setup.