Solange Fraley

Solange Fraley is a counsellor who helps people dealing with stress, anxiety, relationships and self-esteem. She also supports those coping with workplace pressure, life changes and feelings of isolation or loneliness. Solange uses clear, practical methods to help people manage panic, tackle communication problems and rebuild confidence. Solange works in a direct and collaborative way. She uses Cognitive Behavioural Therapy, Attachment-Based and client-centred ideas alongside mindfulness and EMDR where useful. Sessions focus on identifying unhelpful patterns, testing small changes and building new skills that fit everyday life. Clients can expect a calm, straightforward approach. Conversations aim to make sense of current struggles and find manageable steps forward. Solange pays attention to how past relationships affect present feelings and responses. Her background includes three years of clinical experience and registration with NCPS. That combination shapes a practical style that balances supportive listening with concrete tools. She draws on a mix of approaches to match each person’s needs. People come to Solange for help with abandonment fears, body image, guilt, emptiness and career uncertainty as well as more common issues such as panic attacks and eating-related worries. Work in sessions is paced by the individual, with space for immediate coping strategies and longer-term reflection.

How therapy approaches translate to online work

Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions can help people notice these patterns, name their triggers and try new ways of relating in day-to-day life. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour; it often involves setting small experiments and practising different responses, which can be done through conversation and follow-up tasks between sessions. Mindfulness therapy teaches simple attention exercises to calm worry and reduce reactivity, useful when anxiety or panic feel overwhelming.

Choosing the right approach is part of the process. The therapist will work with the client to pick methods that match their goals and preferences. That decision is collaborative and can be reviewed as therapy unfolds to make sure it still fits the person's needs.

The therapist's biography does not specify session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. It can also mean people practise new exercises in the environment where difficulties arise, helping skills transfer into daily life.