Sue Morton

Sue Morton is a counsellor who focuses on helping people make sense of difficult feelings. She works with anxiety, depression, stress and relationship concerns, and supports people from LGBT backgrounds. Sue is a BACP counsellor with three years of practice in the United Kingdom.

Sue listens first. Sessions start with the client’s experience and what matters most right now. She uses evidence-based therapeutic techniques to help people notice unhelpful patterns and try different ways of coping. The emphasis is on small, practical steps that fit into everyday life.

Her background includes working with people who identify as neurodivergent and those from the LGBTQIA+ community. She also supports people dealing with ADHD, emptiness, abandonment and midlife shifts. Sue pays attention to how attachment, shame and past relationships affect present moods and behaviour.

People who feel isolated or lonely will find a focus on connection and rebuilding inner resources. Sue invites a compassionate and curious stance toward painful thoughts and urges. Over time this approach aims to reduce intense reactivity and increase a sense of steadiness.

Sessions are conversational and down-to-earth. Sue helps clients translate insights into manageable changes. To begin, readers should follow the site’s start process and complete the short matching questionnaire before scheduling.

How therapeutic approaches shape online counselling

Evidence-based approaches are used to help people understand feelings and change unhelpful patterns. One useful method focuses on identifying thought and behaviour patterns and testing small changes in everyday life; this helps with anxiety, mood swings and social avoidance. Another approach emphasises exploring early relationships and attachment, which can shed light on why certain situations trigger strong reactions and help people work toward steadier relationships.

Choosing the right approach is part of the work. The counsellor will discuss different methods and decide together with the client which feels like the best fit. It is a collaborative process that looks at the person’s goals, concerns and what feels manageable in sessions.

Practical benefits of remote counselling include fitting sessions around busy days and keeping continuity when life is unpredictable. Online sessions can make regular check-ins easier and reduce travel time. Please confirm the current session options before booking so you know which formats are available for your circumstances.