Adriana Panait

Adriana Panait is a counsellor who aims to help people feeling lonely, overwhelmed by stress, or struggling with relationships. She offers a calm, respectful presence and steady support for those facing anxiety, grief, low self-esteem or major life changes. Adriana uses simple, direct conversations to help people make sense of difficult feelings and find workable next steps.

She follows a client-centred way of working, which means sessions focus on each person's needs and choices. Mindfulness-based methods are also part of her practice, bringing attention to the present moment and to how thoughts and sensations affect daily life. Together these approaches can help with coping strategies, clearer communication and reducing emotional reactivity.

Adriana has four years of professional experience and holds BACP registration, which is listed here as BACP. She has supported people through relationship problems, family tensions, bereavement and compassion fatigue, among other concerns. Her work also touches on attachment and abandonment issues, body image, infidelity and isolation or loneliness.

Sessions are offered in English, French and Romanian for people located in the United Kingdom. The practical side of therapy - scheduling, costs and the subscription-based session model - is handled through the site's booking process. Adriana encourages small first steps and will adapt the pace and focus to each person's circumstances.

To begin, prospective clients are invited to complete the matching questionnaire and arrange a first session. The early meetings are used to agree goals and decide how best to move forward.

How client-centred and mindfulness approaches work online

Client-centred therapy places the person's goals and choices at the centre of each session. The counsellor listens, reflects and helps the person decide what to focus on next. This approach can be helpful for relationship difficulties, self-esteem concerns and making sense of loneliness.

Mindfulness therapy teaches gentle attention to thoughts, feelings and bodily sensations. Simple exercises can calm strong emotions and make everyday coping easier, which is useful for anxiety, stress and grief.

Finding the right approach is part of the work. Adriana will discuss different ways of working during early sessions and will adjust methods based on your needs, goals and preferences. The aim is a collaborative plan that feels realistic and manageable.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to access a counsellor who speaks English, French or Romanian without changing location.