Aija Lace

Aija Lace is a counsellor who helps people dealing with stress, anxiety and relationship concerns. She also supports people working on self-esteem, motivation and coping with life changes. Her approach is practical and aimed at helping people find their own answers.

Aija uses a compassionate client-centred style that treats the person as the expert in their story. Sessions are a calm space to talk through feelings, notice patterns and try different ways of coping. She focuses on building confidence and finding small, manageable steps forward.

Her work also covers abandonment and attachment issues, commitment and control struggles, and problems linked to dependent or avoidant personality styles. She helps people facing guilt, shame or forgiveness challenges, and those trying to find life purpose or improve self-love.

People who come because of panic attacks, mood swings or overwhelm will find practical tools to reduce intensity and regain steadier ground. Aija also pays attention to isolation and loneliness and how those feelings affect everyday life and relationships.

She has four years of experience working with clients in the United Kingdom and holds BACP accreditation. Sessions aim to help people recognise their strengths and create straightforward strategies to move forward at their own pace.

How client-centred work translates to online therapy

Aija works from a client-centred perspective that puts your experience first. This approach means she listens closely, reflects what she hears and follows your lead on what matters most. It can help with feelings such as anxiety, stress and loneliness by creating space to make sense of experiences and identify practical next steps.

Client-centred work often focuses on building trusting rapport and a non-judgemental tone. That way of working supports gradual change, whether you are exploring attachment patterns, self-esteem or decisions about relationships. Finding the right method is collaborative - the therapist will discuss options with you and tailor sessions to your goals and preferences.

Practical benefits of online therapy include fitting sessions more easily into a busy week and reducing travel time so it is simpler to keep momentum. If you plan to start, confirm the current session options before booking so you know how sessions will be delivered. Registered or accredited professionals aim to help you find a workable routine that fits your life and keeps progress moving forward.