Alyssa Galletto

Alyssa Galletto is a Licensed Professional Counselor (LPC) based in New Jersey with 13 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxious thoughts, relationship strains, grief, low self-esteem, and compassion fatigue. Alyssa aims to make the first step feel manageable and to offer steady support through difficult moments.

In sessions she works to create an open, nonjudgmental space where clients can speak about thoughts and feelings honestly. Conversations include practical ways to manage stress and anxiety, strategies to rebuild confidence, and steps to navigate relationship problems and life transitions. She emphasizes listening and working at a pace that feels right for each person.

Alyssa also supports people facing caregiver strain, communication problems, divorce or separation, and issues tied to guilt, shame, or forgiveness. She addresses life purpose, pregnancy and childbirth concerns, women’s issues, workplace stress, and isolation or loneliness when these show up in a person’s life. Her approach centers on collaboration and helping clients find what works in their daily routines.

With a straightforward, compassionate style, Alyssa helps clients set small, realistic goals and track progress over time. She encourages practical skills that fit into everyday life, alongside space to process emotions. If you want a steady guide through anxiety, grief, or the strain of caregiving, Alyssa offers consistent support and clear steps forward.

How evidence-based techniques translate to online care

Alyssa uses evidence-based therapeutic techniques that focus on practical coping skills and emotional processing. For example, approaches that teach skills for managing anxiety help people break down overwhelming feelings into manageable steps and build short routines to reduce daily stress. Techniques aimed at grief and loss provide space to name feelings, remember what matters, and find ways to honor change while moving forward.

Choosing the right approach is a collaborative process. Alyssa will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which techniques to try and adjust them as progress is made.

The biography does not specify which session formats are used, so confirm current options before booking. Many people find online therapy can fit more easily into busy schedules, allow for shorter check-ins when needed, and reduce travel time. It can also make it simpler to maintain continuity of care during life transitions or when managing caregiver responsibilities. Ask about session length and format when you schedule to match therapy to your everyday life.