Angela Ott

Angela Ott is a Licensed Professional Counselor with a Master of Science in Clinical Mental Health Counseling from Tarleton State University. She brings three years of professional experience and emphasizes a calm, respectful approach. Angela aims to make first steps into therapy feel manageable for people who are worried or unsure.

She treats common concerns like anxiety, depression, grief, trauma, and stress. Her work also addresses ADHD, mood and panic disorders, obsessive-compulsive patterns, and self-harm thoughts. Isolation and loneliness are listed among the issues she helps people navigate.

Angela describes therapy as a team effort. She listens closely, helps identify strengths, and collaborates on practical strategies that fit everyday life. Sessions often focus on clearer communication, emotion regulation, and problem-solving for tough moments.

She supports people who are neurodivergent and those in the LGBTQ+ community. Angela also helps with parenting challenges, attachment questions, and coping after disasters or other major stressors. Her style is direct but compassionate, with an emphasis on small, steady changes.

If someone is facing a hard season or feeling stuck, Angela works to make next steps clear. She encourages clients to set goals and try tools between sessions. Her aim is steady progress rather than quick fixes.

How evidence-based techniques translate to online work

Angela uses evidence-based therapeutic techniques that focus on clear strategies and skill practice. Cognitive approaches help identify unhelpful thinking patterns and teach ways to test and change them, which can reduce anxiety and depressive thoughts. Behavioral and skills-based work emphasizes building routines, coping tools, and step-by-step exposure to feared situations to reduce avoidance and improve daily functioning.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels most useful. Choices about techniques are made collaboratively and can be adjusted as progress is tracked.

Confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins during a lunch break or between errands. It can also make it simpler to continue care during life changes while the therapist and client try approaches that meet real world needs.