Cassi Kissell

Cassi Kissell is a licensed clinical mental health counselor (LCMHC) based in Utah. She focuses on everyday struggles like anxiety, stress, relationship tensions, parenting strain, and feelings of isolation or loneliness. Her style is warm and straightforward, aimed at helping people feel less stuck and more able to manage day-to-day life.

With 16 years of experience, Cassi draws on practical, evidence-based therapeutic techniques to help people build self-love, stronger communication skills, and better coping strategies. Sessions are conversational and goal-oriented, with attention to what feels useful right now. She helps clients notice patterns such as attachment worries, control issues, or social anxiety and then tries out different ways to respond.

She often supports people navigating life changes, workplace stress, and the challenges that come with young adulthood. Cassi also works with those who identify as neurodivergent and with concerns related to obsessive thoughts, compulsive behaviors, guilt, or shame. Her approach aims to reduce isolation by helping people reconnect with themselves and others.

Clients can expect a respectful, nonjudgmental space where goals are shaped together. Cassi prioritizes practical steps and experiments that fit into busy lives. If you want straightforward help with anxiety, relationships, or finding direction, she guides people through small, manageable changes.

To begin, readers are encouraged to use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The subscription model used for sessions can be canceled at any time and cost varies with location and therapist availability.

How evidence-based approaches translate to online care

Many of Cassi's methods come from evidence-based therapeutic techniques that emphasize practical change. One common approach focuses on skill building for anxiety and stress relief through short exercises and behavior experiments that reduce avoidance and increase confidence. This helps people who feel overwhelmed by everyday worries.

Another approach centers on strengthening communication and attachment patterns. It uses clear, repeated practice of new ways to talk and respond so relationship tensions and feelings of abandonment can be addressed more directly. This approach is useful for relational concerns and social anxiety.

Finding the right approach is a joint process. The therapist will work with each person to pick methods that match their goals, needs, and preferences. That collaborative decision making allows techniques to be adjusted over time if something isn’t helping.

Confirm current session options before booking since formats are not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, and use brief check-ins when days are tight. It can also allow people to try different strategies between meetings and bring real-life situations into discussion without needing to rearrange the whole day.