Charlotte Dinnis

Charlotte Dinnis is a counsellor who supports people facing stress, anxiety, grief, eating and body image concerns, and struggles with self-esteem. She also helps clients who are coping with life changes and feelings of isolation or loneliness. Charlotte writes plainly and listens with a warm, down-to-earth style to help people find their next steps.

She frames the work around each person's story and strengths. Sessions focus on practical ways to manage distress, rebuild confidence, and make sense of difficult feelings. Conversations aim to be straightforward and respectful, so people can try things out and see what helps.

Charlotte has three years' experience working with a range of emotional and behavioural issues. Her background includes supporting people with eating and food-related concerns, body image, and the emotional effects of chronic illness or pain. She also addresses themes such as attachment, abandonment, guilt, and forgiveness.

She holds BACP, the British Association for Counselling and Psychotherapy registration. Charlotte welcomes people across the United Kingdom and conducts work in English. Her approach is collaborative, meeting clients where they are and adjusting methods to fit individual needs.

To begin, she asks people to reflect on their current priorities and what they hope to change. That starting conversation shapes practical goals and the pace of work, with regular check-ins to make sure the sessions remain helpful.

How Charlotte uses evidence-based approaches online

Charlotte works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach involves helping people recognise and challenge unhelpful thought patterns, which can reduce anxiety and improve mood by changing how day-to-day thoughts influence feelings and behaviour. Another helpful method centres on body image and eating concerns, using structured conversations to identify triggers, build coping strategies, and develop a kinder relationship with food and the body.

Finding the right approach is part of the work. Charlotte collaborates with each person to match methods to their goals, needs, and preferences. She checks in regularly and adapts techniques if something isn’t working, so therapy becomes a shared, flexible process rather than a fixed plan.

Session formats were not specified in the biography, so please confirm current options before booking. Many people find remote sessions easier to fit into busy days, allow shorter check-ins between commitments, or reduce travel time. If you want to explore whether online work could suit your life, Charlotte will discuss practical arrangements and help plan how sessions can best fit your routine.