Chava Stone

Chava Stone is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She holds BACP accreditation and brings seven years of professional experience to her work. Chava aims to create a respectful and compassionate space for people to talk about difficult issues.

She focuses on practical ways to reduce overwhelm and boost day-to-day coping. Sessions often centre on building confidence, working through trauma and abuse, and addressing low self-esteem. She also helps with life transitions and the particular strain of feeling isolated or lonely.

Chava describes her approach as tailored to each person. Conversations and plans are shaped around what someone wants to change and how they prefer to work. She emphasises gentleness and clear steps rather than jargon or one-size-fits-all solutions.

Her background includes seven years of client-facing work in the United Kingdom and BACP accreditation, which is noted in her credentials. She has experience supporting people dealing with grief, relationship breakdown, body image, and post-traumatic stress.

Chava can work with people who speak English and Yiddish and accepts international clients. She encourages a careful first step: a short matching questionnaire followed by scheduling a session according to the therapist’s availability. The first appointment is used to set priorities and agree a plan together.

How Chava’s approaches translate to online work

Chava uses evidence-based therapeutic techniques to support people through stress, anxiety and trauma. One approach she uses focuses on stabilising symptoms and building everyday coping skills through structured conversations and practical exercises. This helps when anxiety or low mood makes daily tasks feel hard.

Another strand of her work addresses the body’s responses after trauma. This method pays attention to bodily sensations and gradual regulation so people can feel safer in their own experience and reduce flashbacks or constant tension.

Choosing the right approach is collaborative. The therapist and client discuss goals, try methods, and adjust the plan together. If something doesn’t fit, they change course and pick another technique that better matches needs and preferences.

If you are considering online therapy, confirm session formats before booking as the biography does not specify which formats are offered. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow shorter check-ins, or sitting out of camera for times when speaking feels easier. Registered or accredited professionals can adapt exercises for remote sessions so progress continues even when meeting at a distance.