Dr. Dimas Tollinchi-Castro

Dr. Dimas Tollinchi-Castro is an LCSW with more than 20 years of clinical experience in New York. He brings long experience working with people facing addiction, trauma, anxiety, and depression. He also addresses relationship stresses and the day-to-day strain that leads to burnout and isolation.

He uses a culturally responsive stance rooted in his mixed-heritage New York background. In sessions he listens for what matters most to each person. He emphasizes practical conversation, clear goals, and steps that fit into busy lives.

His work often focuses on attachment concerns, caregiver stress, and communication problems that make relationships harder. He also helps people who struggle with body image, guilt and shame, and the loneliness that can follow major life changes like divorce or loss.

Dr. Tollinchi-Castro has experience with mood and panic disorders, post-traumatic stress, and social anxiety. He aims to help people reduce overwhelming symptoms and rebuild daily routines that feel manageable. His approach is straightforward and goal-oriented, with room for personal values and cultural context.

Sessions are offered in English and Spanish. The site lists him in New York where he provides care shaped by two decades of practice and a focus on social justice and empowerment.

Approaches that guide online care and connection

Dr. Tollinchi-Castro draws on evidence-based therapeutic techniques that focus on practical change and emotional repair. One common approach involves skills-based work to manage anxiety and panic, teaching breathing, grounding, and short behavioral steps to reduce overwhelming symptoms and improve day-to-day functioning. Another area of focus is trauma-informed care, which helps people process difficult events at a pace that feels manageable and supports rebuilding routines and relationships after distress.

Finding the right approach is part of therapy. He will collaborate with each person to decide which techniques match their needs, goals, and preferences. That process often begins with a short assessment and a few sessions to see what helps most, then adjusts over time based on feedback and progress.

If you are considering online care, confirm the current session options before booking since formats are not specified in the profile. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people choose sessions in English or Spanish, which supports continuity when language matters.