Fernanda Nardoni

Fernanda Nardoni is a counsellor who helps people facing stress, anxiety, relationship strains, family tensions, low self-esteem and depression. She works in a calm, non-judgemental way and encourages clients to speak openly about what feels hard. Fernanda believes people know their own story and treats them as the expert of their life while offering support through difficult moments.

With nine years of clinical experience, Fernanda draws on a strong academic background including a master’s degree in Psychosocial Studies from the University of London. She uses evidence-based therapeutic techniques to help people notice patterns, reduce overwhelm and build healthier ways of coping. Sessions focus on clear, manageable steps rather than jargon or lengthy theory.

Fernanda pays attention to practical life pressures such as work stress, money worries and caregiving strain. She also helps people facing separation or divorce, feelings of abandonment, panic attacks, social anxiety and post-traumatic stress. Isolation and loneliness are highlighted as an area she attends to within other concerns.

Her approach is collaborative and straightforward. Fernanda listens, asks questions to clarify what matters most, and helps set small, achievable goals. She aims to make therapy feel like a useful part of everyday life rather than an added burden.

Sessions are offered in English and Portuguese and she works with clients in the United Kingdom as well as international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.

How evidence-based techniques translate to online therapy

Fernanda uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people notice unhelpful thinking and learn new ways to respond, which can reduce anxiety and panic symptoms. Another approach focuses on building routines and coping strategies to manage stress, low mood and the strain of caregiving.

Finding the right approach is part of the work together. Fernanda will discuss goals, preferences and what has or hasn’t helped before, then try methods that fit the person’s needs. She treats therapy as a collaborative effort and adjusts the plan based on what works in real life.

Online sessions can make it easier to fit therapy into a busy week and to keep progress consistent. Please confirm the available session formats before booking, as the biography does not specify them. Many people find remote appointments help them avoid travel, manage short check-ins on a lunch break, or use audio-only options when bandwidth is limited. Registered or accredited professionals can offer approaches that adapt well to remote work, keeping focus on goals, skills and everyday steps that make a difference.