Fionnuala Curley

Fionnuala Curley is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, low self-esteem and depression. She also supports those facing relationship problems, family conflict, grief and the isolation that can come with major life changes. Her manner is warm and approachable, and she aims to create a respectful space where people can talk through what matters to them.

Fionnuala uses a mix of ways to work, drawing on client-centred ideas, cognitive behavioural techniques and psychodynamic thinking. She adapts conversations and plans so they fit each person's situation rather than following a fixed script. Sessions focus on practical steps as well as understanding patterns that might have developed over time.

With three years of professional experience and BACP registration, she brings short-term strategies and longer-term reflection together. That combination can help with things like coping strategies for anxiety, resolving communication problems, or making sense of feelings after a loss.

Fionnuala describes her style as interactive and compassionate. She avoids stigmatising labels and works with each person at their own pace. Her aim is to support people as they build confidence and find clearer ways forward.

Starting therapy is framed as a collaborative process. Fionnuala will work with you to set goals, review progress and adjust the approach as your needs change.

How those approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding your experience. The counsellor offers empathy and reflection to help you clarify what you want and how to get there, which can be useful for feelings of emptiness or low self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours together. It uses practical techniques to build coping skills for anxiety, stress and low mood, and often involves trying out new ways of responding between sessions.

Psychodynamic Therapy pays attention to patterns that repeat over time and where those patterns might come from. It can help when relationships, intimacy or longstanding feelings are causing distress.

Finding the right approach is part of the work. The counsellor will discuss your needs, goals and preferences and will help decide which methods to focus on. This collaborative planning can change as progress is made.

If you prefer online sessions, check the available session options before booking. Confirmed formats will show when you proceed to schedule. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when people are juggling busy schedules.