Georgina Rollins-Gaughran

Georgina Rollins-Gaughran offers calm, straightforward support for people feeling stuck or alone. She focuses on helping clients who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and major life changes. Sessions aim to give space to talk, name what’s happening, and try practical steps to feel steadier day to day.

Georgina uses evidence-based therapeutic techniques to guide sessions in a clear, down-to-earth way. She listens without judgement and helps people untangle patterns such as attachment worries, abandonment fears, body image concerns and difficulties with communication. Work can include looking at how past hurts link to current struggles, and building small skills to manage difficult feelings.

Her approach is collaborative. Georgina helps people set goals together and chooses methods that suit each person’s practical needs. She also supports those coping with divorce or separation, guilt and shame, money worries, mood changes, narcissism-related challenges and post-traumatic stress.

With three years of experience and registration with the British Association for Counselling and Psychotherapy, she brings a professional yet approachable manner to sessions. Treatment also covers topics such as life purpose, self-love and men’s issues, with attention to isolation and loneliness as a common thread in many concerns.

Sessions are conducted in English and Georgina accepts international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Costs vary by location and are managed through a cancellable subscription.

How evidence-based methods translate to online support

Georgina works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people recognise unhelpful thought patterns and try out small behaviour changes to reduce anxiety and low mood. Another approach looks at how early attachment and abandonment experiences affect current relationships and communication, helping people develop clearer ways to connect and set boundaries.

Finding the right approach is part of the work. Georgina treats therapy as a collaborative process and will help clients decide which techniques suit their goals and daily life. She assesses what feels most useful and adapts methods as trust and progress build over time.

If you are considering online therapy, check the session formats before booking as the biography does not list them. Many people choose online sessions because they can fit appointments around work, avoid travel time and use shorter check-ins when needed. Online work can make it easier to keep continuity while managing busy days, and Georgina aims to help people make therapy work alongside their everyday commitments.