Jane Stevens

Jane Stevens is a BACP counsellor who helps people feeling isolated, anxious or overwhelmed. She works with adults and teenagers to ease stress, low mood and struggles with self-worth. Her approach is warm and non-judgemental, with a focus on letting each person set the pace. She aims to make coming to therapy less daunting and more manageable.

She uses attachment-based ideas to look at how early relationships shape current patterns. Sessions are client-centred, which means talking through what matters most to the person and following their lead. Somatic and trauma-focused methods are available when bodies or past distress need attention as part of recovery.

Jane has seven years of practical experience in different settings across the United Kingdom. She has worked with many young people and adults, including those on the autism spectrum. That background informs a flexible way of working and an ability to adjust how sessions feel for each individual.

In sessions she welcomes a wide range of concerns, from panic and mood problems to issues like abandonment, attachment difficulties and body image. She also supports people dealing with guilt, anger, communication challenges and life transitions. Her style is calm and compassionate, with a focus on real, manageable steps.

People who choose Jane can expect sessions shaped around their goals. She encourages curiosity and self-compassion, and works at a pace that feels safe. The aim is to help people build steadier connections with themselves and others.

How therapy approaches translate to online work

Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust. Online sessions can help people notice those patterns and try different ways of connecting with others and themselves. Client-Centred Therapy puts your concerns at the heart of each session and follows your pace; online meetings can make it easier to focus on the topics you bring and steer the direction of therapy.

Finding the right approach is part of the process. The therapist will talk with you about your goals, needs and preferences and suggest ways of working together. That choice is collaborative and may change as you learn more about what helps you feel steadier.

Session options are not specified in the biography, so please confirm current formats before booking. Online therapy can make it easier to fit appointments around work, school or family commitments and can reduce travel time. It also allows shorter check-ins when life is busy, or quieter conversations when someone prefers not to be on camera. Registered or accredited professionals can adapt exercises, breathing or grounding techniques for remote sessions so practical steps can be taken between meetings.