Jenna Pask

Jenna Pask is a counsellor who describes herself as Humanistic and integrative. She believes people know themselves best and that therapy can help uncover strengths already there. Jenna works one to one with adults and aims to build an open, honest relationship in the room.

She combines ideas from several counselling approaches to match each person's needs. Sessions focus on what brought someone for help - thoughts, feelings or behaviours - and on practical steps to move forward. Jenna uses this flexible way of working to respond to issues such as anxiety, depression and bereavement.

Her experience includes work with the Royal National Institute for the Blind, supporting people with vision loss and other disabilities to adjust and cope. That background informs how she approaches complex life changes and caregiver stress. Jenna also helps with concerns around low self-esteem, anger and compassion fatigue.

Jenna lists a wide range of focus areas including social anxiety, isolation and loneliness, body image and career worries. She draws on client-centred ideas, cognitive behavioural tools and mindfulness to support coping and problem solving. Solution-focused techniques are used when clients want short-term, goal-orientated work.

Sessions are aimed at adults who want a collaborative, warm style of counselling. The work is practical and conversational, with space to reflect as well as to plan next steps. People are encouraged to notice small changes and try new ways of managing day-to-day challenges.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and building a trusting relationship. The counsellor provides empathy and reflection so people can explore their own solutions; this helps with low self-esteem, grief and general life stress.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It involves practical exercises and small experiments to reduce anxiety, panic and unhelpful patterns. Mindfulness Therapy teaches simple attention skills to reduce distress and improve coping with pain or difficult emotions.

Finding the right approach is part of the work. Jenna adapts methods in conversation with each person and will help choose what feels most useful based on needs, goals and preferences. The plan can shift as the work progresses so it stays practical and relevant.

The original biography does not specify which online or remote session formats are offered, so confirm the current options before booking. Online work can make it easier to fit sessions around daily life, avoid travel time and keep to a regular schedule. It can also allow for shorter check-ins or sessions that suit a quieter setting or limited bandwidth, depending on what a person needs.