Jodi Pilcher Gordon

Jodi Pilcher Gordon is a BACP counsellor who works with adults feeling anxious, stuck or overwhelmed. She offers a calm, attentive presence and helps people untangle pressure from work, study, relationships and life changes.

Her approach is person-centred. Sessions start with listening closely to what is happening for each person. She reflects what she hears to help people notice patterns and weigh up options. The work is practical and paced to the individual rather than rushed.

Jodi draws on a mix of approaches to suit different needs. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) ideas to shift unhelpful thoughts and build useful habits. She also brings in body-based techniques and somatic ideas to help with grounding and nervous system regulation.

People looking for support with relationships, career strain, low mood, identity questions or life transitions will find a straightforward style. Jodi is LGBTQ+ affirmative and aims to make sessions respectful and non-judgemental.

She has six years' experience working with adults on issues such as stress, anxiety, depression, self-esteem and isolation and loneliness. She accepts clients from the United Kingdom and international clients in English. To begin, clients follow the Start Therapy steps and schedule a time that suits them.

How these approaches work online and what to expect

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without being led by them, and to commit to actions that reflect personal values. It is often used when someone feels stuck, anxious or unsure about life direction.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It involves practical exercises and small behavioural experiments to reduce unhelpful patterns and build coping skills, which can help with stress, anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels comfortable, then try methods that suit the person. This is a collaborative process that can change over time as needs shift.

The biography does not specify which session formats are offered online, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also makes it possible to work with a therapist from the UK while living elsewhere, with sessions conducted in English by an accredited professional.