Julie Callow

Julie Callow is a counsellor working in the United Kingdom. She holds NCPS and brings six years of experience supporting people through stress, anxiety, grief and changes in life. Julie focuses on helping people notice their strengths and use those strengths to manage difficult moments and decisions.

Julie aims to offer a respectful, non-judgemental space where people can talk through what is on their mind. She encourages clients to lead the conversation while she listens and reflects back what she hears. That approach helps people see patterns and begin to try new ways of coping.

In sessions she uses a client-centred stance, keeping the person as the expert on their own life. She also draws on cognitive behavioural therapy, helping people spot thinking patterns that make problems feel worse and try small, practical changes. These methods are used alongside open listening and practical planning.

Julie has worked with a range of concerns including self-esteem, career questions, relationship difficulties, sleep problems and addiction issues. She also supports people facing life-stage challenges such as midlife change, ageing concerns, fertility matters and end-of-life issues, and she lists isolation and loneliness among her focus areas.

Her style is straightforward and calm. Julie encourages small steps and regular reflection so people can build confidence in handling stressors. To begin, she asks people to choose the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

How Julie blends client-centred work and CBT online

Julie uses client-centred therapy to listen closely and follow what matters most to the person. This approach focuses on understanding your experience and building on your own strengths to make changes in everyday life.

She also uses cognitive behavioural therapy to help people notice patterns in thoughts and behaviours that keep problems going. CBT is practical and goal-oriented, which can help with anxiety, sleep problems, low mood and coping with life changes.

Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit their needs, goals and preferences. That means agreeing together on what to focus on and testing small changes between sessions.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit meetings around work, childcare or travel, and it can shorten travel time or allow a quicker check-in on a busy day. Many people find it helps them keep continuity of care while managing everyday demands.