Kamar Johnson

Kamar Johnson is a counsellor working in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). He focuses on helping people who are dealing with stress, anxiety and depression. He also supports those facing relationship problems, low self-esteem and struggles with motivation and confidence.

Kamar believes people know their own stories best and brings a respectful, listening approach to each session. His style is straightforward and supportive - he aims to help clients notice strengths and build on them. He encourages practical steps alongside reflection so people can make changes that fit their lives.

In sessions he draws on client-centred therapy to keep the conversation focused on what matters to the person in front of him. He also uses elements of cognitive behavioural therapy to look at thoughts and behaviours and psychodynamic ideas to look for patterns that repeat over time. These approaches are used to address issues such as panic, social anxiety, attachment concerns and feelings of isolation or loneliness.

Kamar works with matters like abandonment, codependency, commitment worries, communication problems and guilt or shame. He also supports people considering life purpose, career choices or intimacy-related concerns. People who want a thoughtful, collaborative counsellor to help them through life changes may find his way of working helpful.

To begin, Kamar asks people to reflect on what they want to change and what small steps feel possible. He aims to create a calm space for honest conversations and to help clients build routines and habits that support clearer thinking and steadier emotions.

How Kamar's approaches work in online therapy

Client-centred therapy focuses on the person's experience and priorities. The counsellor listens without judgement and encourages people to find their own solutions, which can help when sorting feelings of isolation or relationship strain.

Cognitive behavioural therapy (CBT) looks at how thoughts and behaviours affect feelings. It uses simple exercises to test unhelpful beliefs and build different habits, which can be useful for panic, social anxiety and low mood.

Finding the right approach is part of the work and will be decided together. The therapist will talk through goals, preferences and what feels most helpful, then adapt sessions as those needs become clearer.

Confirm the currently offered session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit appointments into busy days, reduce travel time and allow a shorter check-in when needed. It can also suit quieter conversations without the need to be away from work for long. Registered or accredited professionals can shape remote sessions to match the pace and focus each person needs.