Dr. Latonia Lewis

Dr. Latonia Lewis is a Licensed Professional Counselor with Mental Health Service Provider designation in Tennessee. She helps adults facing anxiety, depression, trauma, grief, and major life changes. Her style is warm, direct, and interactive so people can talk about what matters most.

She focuses on easing stress and isolation and on problems that often come with relationship strain. That includes caregiver stress, codependency, communication problems, divorce and separation, and substance use concerns. She also addresses feelings like guilt, shame, low self-worth, and questions about life purpose.

Her approach is trauma-informed and person-centered. She uses cognitive behavioral techniques, motivational interviewing, and solution-focused strategies depending on what each person needs. When asked, she can include faith and spirituality in sessions.

Sessions start with clarifying immediate concerns and setting simple goals. She helps people spot patterns that keep them stuck, practices new coping skills, and breaks bigger changes into small steps. The work is collaborative and paced to the individual.

Beginning therapy can feel hard, and she acknowledges that people often look composed while feeling overwhelmed inside. Dr. Lewis aims to make the first steps manageable and to support steady progress toward practical, meaningful change.

How therapeutic approaches translate to online care

Her work blends person-centered, trauma-informed care with cognitive behavioral and motivational interviewing techniques. Person-centered care means sessions focus on the individual's goals and values and move at a comfortable pace. Trauma-informed work pays attention to safety and readiness, helping people manage strong reactions and regain a sense of control.

Cognitive behavioral techniques look at thoughts and behaviors that keep problems going and teach practical skills to shift them. Motivational interviewing helps people find their own reasons to change and supports gradual steps toward healthier choices. These approaches often suit concerns like anxiety, depression, grief, and patterns that contribute to isolation.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their situation, and adjust as progress and preferences become clearer. That shared decision-making is built into early sessions.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also help people stay consistent while balancing caregiving, work, or recovery commitments.