Dr. Letitia Powell

Dr. Letitia Powell is a licensed professional counselor (LPC) with two decades of experience. She approaches therapy as a collaborative partnership and aims to create a respectful and honest space where people feel heard. Her work often focuses on stress, anxiety, relationship concerns, self-esteem, compassion fatigue, and isolation or loneliness.

She commonly uses Cognitive-Behavioral Therapy, which helps people notice and shift unhelpful thoughts and behaviors. That method is paired with person-centered listening, where the therapist is present and genuine, and solution-focused techniques that keep goals in view. These approaches are practical and geared toward building usable coping skills.

Sessions typically involve talking through current problems, identifying patterns, and trying small experiments to change thinking or behavior. The therapist pays attention to attachment and abandonment themes when they come up and supports people through caregiver stress, communication difficulties, and life changes. Work on forgiveness, guilt, shame, and finding purpose is also part of her practice.

Dr. Powell draws on a mix of methods so each plan fits the person sitting in the room. She emphasizes strengths and clear steps people can try between sessions. The goal is steady progress rather than quick fixes, with an emphasis on practical tools that make daily life easier.

Her practice is based in Texas and she offers sessions in English. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How her methods translate to online therapy

Many of her methods are straightforward to use in online work. Cognitive-Behavioral Therapy focuses on identifying thoughts and testing new behaviors; online sessions can include discussing patterns, practicing new responses, and setting small between-session tasks. Person-centered therapy emphasizes presence and empathetic listening, which guides how she listens and responds during remote conversations.

She also uses solution-focused techniques to keep sessions goal-oriented and to identify steps people can try right away. Choosing which approach to emphasize is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences rather than prescribing one fixed path.

If you are considering online sessions, confirm the specific session options before booking since formats were not detailed in the biography. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when a brief conversation will help. It can also make it simpler to maintain continuity when life changes make in-person visits difficult. Licensed professionals can adapt tools like thought records, behavioral experiments, and solution-focused planning to remote sessions so progress continues between appointments.