Melissa Button

Melissa Button is a Licensed Mental Health Counselor (LMHC) based in New York. She helps people who are dealing with stress, anxiety, depression, addiction, low self-esteem, compassion fatigue, and loneliness. Her approach begins with getting to know each person so she can figure out what matters most to them.

She focuses on building a trusting relationship first. That lets her and the client set clear, meaningful goals. Sessions are practical and goal-oriented, with attention to everyday problems like workplace stress, money worries, caregiving strain, and social anxiety.

Melissa uses a mix of approaches based on what each person needs. She draws on client-centered methods, cognitive behavioral techniques, dialectical behavior tools, mindfulness, and motivational interviewing. These approaches are used to help people notice unhelpful patterns, practice new skills, and strengthen motivation for change.

Her work emphasizes simple, doable steps. That might mean trying a new coping skill between sessions, testing a different way of responding to stress, or exploring what gets in the way of feeling connected. She encourages people to build on their strengths and practical resources.

Melissa brings 15 years of experience to her clinical work and holds a New York LMHC credential. She meets people where they are and offers steady support while they work toward clearer goals and improved daily functioning.

How therapeutic approaches translate to online care

Client-Centered Therapy centers the person and their goals, focusing on being heard and understood so they can decide what changes matter most. This approach helps with issues like low self-esteem, loneliness, and stress by making sessions about the client's priorities.

Cognitive Behavioral Therapy, or CBT, looks at thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. CBT is often useful for anxiety, depression, and mood concerns because it gives clear strategies to practice between sessions.

Dialectical Behavior Therapy, or DBT, teaches skills for handling strong emotions, tolerating distress, and improving relationships. It can help people who struggle with mood swings, self-critical thinking, or social anxiety.

Finding the right approach is part of the work. The therapist will talk with each person about goals, what has or hasn't worked before, and what feels manageable. Together they decide which methods to try and adjust the plan as needed.

If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Many people find online sessions make it easier to fit appointments into a busy day, reduce travel time, and keep momentum between visits. Online work can support skill practice, goal setting, and regular check-ins that match everyday life.