Naomi Brookes

Naomi Brookes is a UK-based counsellor who works from an evidence-based approach to help people through hard times. She draws on three years of professional experience to support people facing stress, anxiety, low self-esteem and depression. Naomi writes in a direct, compassionate way and aims to make a first conversation feel manageable.

She specialises in relationship difficulties and coping with life changes, including challenges that can arise around perimenopause. Naomi also helps people dealing with isolation and loneliness, abandonment or attachment concerns, and the fallout from separation or infidelity. She meets people who are struggling with chronic illness, pain, or the emptiness that can follow big transitions.

Naomi keeps sessions practical and tailored. She collaborates with each person to build a plan that fits their circumstances and goals. Conversations focus on what is happening now and on small steps that make daily life feel steadier.

Her BACP registration is included as a point of professional reference. Naomi offers sessions in English and works with people in the United Kingdom. She does not accept international clients.

To begin, clients use the site Start Therapy button and complete a short matching questionnaire. Naomi then arranges appointments according to her availability and the subscription terms set by the service.

How evidence-based approaches work in online therapy

Naomi draws on evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people notice unhelpful patterns in thinking and behaviour, and then try small, manageable experiments to test new ways of coping. This can be useful for anxiety, low mood and stress.

Another approach concentrates on relationships and attachment, helping people understand how early patterns influence current interactions and feelings of abandonment or loneliness. It supports learning different ways to connect and set boundaries when relationships feel difficult.

Choosing the right method is a collaborative process. Naomi will listen to what matters most to you, discuss possible approaches, and adapt the plan as work progresses. She aims to match techniques to your goals, pace and day-to-day life so therapy fits your needs.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to find time for sessions, cut travel, and fit care around work or family commitments. It can also allow shorter check-ins when days are busy, or reduce the need to be on camera if that helps you engage.