Oyeyemi Alabi

Oyeyemi Alabi is a Licensed Professional Counselor (LPC) based in Texas who uses practical, hands-on methods to help people cope with everyday stress and emotional strain. She offers straightforward support for anxiety, depression, relationship concerns, parenting challenges, ADHD, trauma, and intimacy-related issues. Sessions are delivered in English and Yoruba. With three years practicing as an LPC, she brings a background that includes work in schools and private settings. Her experience includes supporting parents of children with intellectual disability, autism, ADHD, and emotional distress. She frames problems in ways that make them easier to address and focuses on practical steps people can try between sessions. Her approach is warm and respectful, with an emphasis on listening and adjusting methods to fit each person. Cognitive Behavioral Therapy is used to identify thought patterns that affect emotions and actions. Solution-Focused Therapy is used to build on strengths and set achievable short-term goals. She also offers faith-based counseling for clients who prefer Christian-centered conversations. Oyeyemi aims to collaborate with each person to set realistic goals and try small changes that add up over time. She encourages people feeling isolated or lonely to reach out and explore what might help in their daily life. To begin, a prospective client completes a short matching questionnaire and schedules sessions based on the available times. Costs vary by location and the service uses a subscription model that can be canceled at any time.

How CBT and Solution-Focused Work Online

Oyeyemi commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try practical exercises to change feelings and actions; it is often used for anxiety, depression, and stress. Solution-Focused Therapy centers on identifying strengths and small, achievable goals to move forward rather than focusing on past problems; it can be useful for relationships, parenting challenges, and coping with loneliness.

Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together they will try methods that fit the person's needs and adjust approaches over time if something is not working.

Session formats are not listed here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let people work with a licensed professional who speaks English or Yoruba without changing their daily routine. The therapist will explain practical scheduling details and format choices when you begin the matching and booking process.