Roxann Ellis-Denby

Roxann Ellis-Denby is a licensed clinical social worker who helps people facing stress, anxiety, relationship struggles, trauma, anger, and depression. She emphasizes a calm, nonjudgmental space where clients can talk about thoughts and feelings. Roxann encourages small first steps and recognizes that reaching out for help takes courage.

With 18 years of professional experience, Roxann draws on evidence-based therapeutic techniques to guide conversations and practical work in sessions. She focuses on clear communication, coping strategies for overwhelming feelings, and ways to handle conflict and strong emotions. Sessions aim to reduce distress and build skills people can use between meetings.

Roxann also addresses concerns like body image, caregiver stress, chronic illness and pain, communication problems, guilt and shame, impulsivity, mood disorders, panic attacks, post-traumatic stress, self-love, women’s issues, workplace problems, and isolation or loneliness. She listens for what matters most to each person and tailors the focus accordingly.

Her practice is based in Connecticut and she holds the LCSW credential, which is listed as CT LCSW. Sessions are conducted in English and she accepts international clients. Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Roxann works collaboratively to set goals and support steady progress.

How evidence-based techniques shape online therapy

Roxann uses evidence-based therapeutic techniques to structure sessions and help people cope with stress, anxiety, trauma, relationship strain, and related concerns. One common approach focuses on identifying unhelpful thinking and building more effective coping responses; this helps with anxiety, depression, and panic symptoms by teaching concrete skills to manage moments of distress. Another approach centers on emotion regulation and practical problem solving, helping people respond differently to anger, overwhelm, or workplace and caregiver stress.

Finding the right approach is a collaborative process. Roxann works with each person to decide which methods fit their goals and preferences, checks in about what is working, and adjusts the plan over time. The emphasis is on teamwork and steady, manageable steps rather than quick fixes.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy life, shorten commute time, and allow for more flexible scheduling around work or caregiving. It can also allow for shorter check-ins when a full session is not needed and reduce the need to travel on difficult days. Licensed professionals can adapt evidence-based techniques to remote sessions to focus on skills practice, problem solving, and emotional support.