Roxanne Montano-Levizon

Roxanne Montano-Levizon is a licensed mental health counselor with 28 years of experience helping people manage stress, anxiety, addictions, grief, low self-esteem, and depression. She focuses on practical support that helps clients handle day-to-day struggles. Roxanne speaks English and accepts international clients who want to begin therapy from a distance.

She starts by listening to each person’s story and noticing their strengths. Roxanne treats clients as the expert in their own life and helps them build on what already works. Sessions are aimed at finding small, usable changes that reduce overwhelm and improve coping.

Roxanne draws on evidence-based therapeutic techniques to address issues like panic attacks, post-traumatic stress, social anxiety, and problems with self-image. She also helps people work through feelings of isolation and loneliness and the stress that comes with life transitions such as divorce and separation.

The approach is collaborative and straightforward. Roxanne helps clients set realistic goals, practice new skills between sessions, and track progress over time. She encourages self-compassion and practical problem solving rather than blaming or shame.

People who choose Roxanne often want steady support and practical tools. She explains options clearly and helps each person find the pace and focus that fits their life. To begin, visitors follow the site’s Start Therapy steps and complete a short matching questionnaire before scheduling.

Evidence-based approaches and online care

Roxanne uses evidence-based therapeutic techniques that focus on clear steps people can use in everyday life. One common approach helps people learn skills to manage intense anxiety and panic attacks by teaching breathing, grounding, and behavior changes that reduce immediate symptoms. Another approach focuses on processing grief and loss through paced conversations and practical strategies to rebuild routines and meaning after a major life change.

Finding the right approach is part of the work. Roxanne collaborates with each person to choose techniques that match their needs, goals, and comfort level. She adjusts pacing and emphasis as progress is made so the plan stays useful and realistic.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy can be easier to keep up. Online work can make it simpler to have regular check-ins, try short skill-practice sessions, or continue care when routines change. Because the biography does not list specific session formats, confirm the available formats before booking so you know what will work best for your situation.